Depending on your level of skill, it might also be a worthwhile investment to purchase heavier discs. It’s usually best if you have a shed near your circle, but if you don’t, always make sure to bring your implements.

Discus – You should be bringing 1-2 discus’ with you to every practice to maximize efficiency.If you’re going to purchase a camera, I would recommend this one. I use a separate camera simply because I don’t want my iPhone storage being bogged down by my videos from practice. Camera – I’d also suggest using an iPhone or buying a separate camera to record your throwing sessions.These shoes were our #1 top rated throwing shoes in our post: “The 3 Best Throwing Shoes for Shot Put, Discus & Hammer”. Throwing Shoes – As a supplement to your training, you have to invest into some throwing shoes like the Nike Zoom Rival SD’s.Here, we can align for you what exactly you need to maximize efficiency in your practices There are several parts of discus practice that will require specific gear. Getting the Right Gear to Help You Maximize Every Single Discus Practice That way, you can communicate your specific goals with the everyday coach watching you, and you can keep a bigger picture mindset with your goals.

But, I’d largely recommend getting an outside coach for different perspective. Chances are that you already have a coach. But, becoming great at this sport will require you to throw 4-5x a week, 20-30 throws per day (depending on where your season is) for at least 50 weeks a year. In order to be successful in discus, you will need the following things: There will be rainy days that decide who wants it more: you or the competitor in your county, conference or state. Just realize, that this will take a lot of work. I’ve taken way over 10,000 discus throws alone in my life, and I’d do it all over again. It took me four years of non-stop practice to even start competing with the top athletes in New Jersey my senior year. The first thing you’re going to have to realize is that a change like this will not happen overnight. Let’s work together and help you move forward to have your best season yet. You are only one cue or one change away from hitting that big throw. If you’re looking to improve your discus throw personal best, you’ve come to the right place.

Discus track and field